Performance

THE FACTS I burned a total of 67,094 calories. It took 175 rowing workouts. The cumulative time rowing was 2 days, 18 hours and

One cool thing about American Ninja Warrior (ANW) is they film during the night. When you film at night, it has more of a ninja

Most people struggle with carrying a positive mindset. There is a strong pull to focus on negative things which can be overwhelming. Quite frankly, a

As a U.S. Olympian, former pro football player and business owner, I am always looking for ways to increase my performance and production. The foods

I spoke at my first LIVE event since the pandemic began and it was amazing! The extrovert in me was thrilled to be around human

What do you tap into for motivation? Is it the will to win or is it the fear of failure?